10 Ways to Uncover Your Forgotten Memories

Do you want to make a start on writing your personal or family history but have difficulty in remembering events or people from your past?

Here are 10 practical tips to get you started:

1. Draw up a timeline - a note book is good, with a new page for each year. Fill in the events/people you remember under each year's heading.
2. Carry a notebook with you to jot down the thoughts that percolate up into your consciousness, once you start your project. Write them down and add them to the timeline book.
3. Dig out old photographs and ask yourself the who, where, when, what type questions as you look at the picture. Write your conclusions down, in pencil, on the back of the photo.
4. Select a family object (the family teapot, Gran's lace fan) and hold it in your hands, trying to recall the first time you saw it; who was holding it, what were they saying about it, where did it come from; how many other people have owned it? Write your answers down.
5. When trying to recall a certain era, why not play some music from those days? Put on the music, close your eyes and let the music release the memories of where you were, who you were with and all other associated memories.
6. How about using your sense of smell to uncover old memories? Open a bottle of Vanilla essence and remember Nan's baking days; or perhaps the smell of Dettol reminds you of when you broke your leg and went to hospital.
7. Think about the first time you tasted something, maybe eating an ice cream. Was it in a cone or a dish? Did mum make it, what flavour was it? Did you buy it at a shop? How much did it cost?
8. Do you remember the texture and feel of some things from your past - Dad's scratchy face in the morning, the swish of Mum's taffeta evening dress, the snuggly wamth of your eiderdown?
9. Think about some of the personal things you associate with certain people: Dad's gold watch, Nana's apron, Mum's black handbag and then remember special times associated with each object.
10. Family memorabilia - cards, letters, post cards from holidays past, passports, luggage labels, school reports or books - all of these have a story to tell to add interest, texture and depth to the fascinating story of your life.